This Is the Single Best Cure for Insomnia That No One Is Talking About
by Kristen Dold
(Vogue.com) — In the frenzied, never-ending search for more sleep, you can’t say people aren’t getting creative…But there’s exciting news for the bleary-eyed: A non-addictive, healthy bedtime fix already exists. And it’s really effective.
To read the full article in Vogue: https://www.vogue.com/article/how-to-treat-insomnia-sleep-cbt-cognitive-behavioral-therapy-i-shut-i-sleepio