Missing out on just a little bit of sleep can take a big toll on you – and present even bigger issues.

Carolyn Campo, with Novant Health Sleep, is helping you catch the Z’s with a new online option to treat insomnia.

She says when insomnia lasts more than a month, get an evaluation to see the best treatment. Campo recommends going to a sleep specialist and the program “SHUTi” – Sleeping Healthy Using The Internet. You can use it in the comfort of your own home.

SHUTi gives immediate feedback to the patient.

This segment first aired on WCCB in Charlotte on Friday, March 20, 2014.