Research and Professional Journals
Research into Cognitive Behavioral Therapy for Insomnia (CBT-I) continues to report positive outcomes and, most recently, also shows a significant impact on depression and anxiety. SHUTi has the largest evidence base of any online CBT-I based program available.
Effect of SHUTi with 1-year follow-up (2017)
Meta-analysis studying the efficacy of internet-delivered CBT-I (2016)
The following articles focus on the recent trial by the Black Dog Institute measuring outcomes when using SHUTi to treat insomnia, depression, and anxiety:
The following articles are summaries from presentations at the 2015 SLEEP Conference:
Prominent articles on CBT-I that speak to the positive effects and results of SHUTi: