SHUTi Evidence 2016-12-07T14:25:24+00:00

Come And View Our Research

SHUTi has been empirically validated across multiple Randomized Controlled Trials. Using prospectively collected diary entries for data accuracy, it has been proven to significantly reduce sleep onset (i.e., time it takes to fall asleep), reduce wake after sleep onset (i.e., minutes awake during the night), reduce number of awakenings, and improve sleep efficiency (i.e., percentage of time asleep while in bed). There were also significant improvements in comorbid fatigue, depression, anxiety, and mental health quality of life. And participants maintained their improvements when measured at 6 months after treatment.

Read More About SHUTi Research
SHUTi Clinical Trial Outcomes
“If face-to-face therapy isn’t an option, you can buy an online version of the technique. The best studied [CBT-I] program is called Sleep Healthy Using the Internet, or SHUTi.”
Harvard Health Blog
SHUTi significantly lowered depression symptoms… at 6 weeks and 6 months… No adverse events were reported.
The Lancet - April 2016

After using SHUTi for 9 weeks or less, users saw:

Fall Asleep Faster
Spend less time awake at night
Get more sleep each week
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Our Sleep Experts

DR CHARLES MORIN
DR CHARLES MORININTERNATIONAL SLEEP RESEARCHER
Dr. Charles Morin is a Professor of Psychology at the Laval University in Quebec, Canada, and Director of the Sleep Research Center. He has developed and directed an active clinical research program on insomnia over the past 25 years. Published in over 150 peer-reviewed articles. Dr. Morin is ranked as one of the foremost experts in the field of insomnia, and has particular expertise in Cognitive Behavioral Therapy (CBT) for insomnia.
DR FRANCES THORNDIKE
DR FRANCES THORNDIKECO-FOUNDER AND CHIEF SCIENCE OFFICER
Frances has 13 years experience in developing and evaluating digital health solutions, including collaborations for an Internet intervention to service members with PTSD from the attack on the Pentagon on 9-11 and co-investigation for multiple National Institutes of Health-funded studies at the University of Virginia Health System utilizing technology to increase access to treatment, including all the SHUTi research studies.
DR LEE RITTERBAND
DR LEE RITTERBANDCO-FOUNDER AND BOARD MEMBER
Lee is a pioneer and international expert in Internet interventions and digital health solutions. He is a Professor of Psychiatry and Neurobehavioral Sciences at UVA, Director of its Behavioral Health & Technology lab. He is a founding member and recent President of International Society for Research on Internet Interventions. Lee holds a PhD in clinical psychology and a doctoral minor in computer science.