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SHUTi has been empirically validated across multiple Randomized Controlled Trials. Using prospectively collected diary entries for data accuracy, it has been proven to significantly reduce sleep onset (i.e., time it takes to fall asleep), reduce wake after sleep onset (i.e., minutes awake during the night), reduce number of awakenings, and improve sleep efficiency (i.e., percentage of time asleep while in bed). There were also significant improvements in comorbid fatigue, depression, anxiety, and mental health quality of life. And participants maintained their improvements when measured at 6 months after treatment.