A New Therapy for Insomnia: No More Negative Thoughts
We’ve all heard about the power of positive thinking. But will it help me sleep?
My problem isn’t falling asleep – it’s staying asleep. This particular form of torture has been dubbed “sleep-maintenance” insomnia. Call me a high-functioning sufferer: I’m usually O.K. once I’ve had my morning coffee. But I worry about the long-term health ramifications of losing sleep.
Now several medical organizations have endorsed a treatment known as cognitive behavioral therapy for insomnia or C.B.T.-I. In May the American College of Physicians advised its members that C.B.T.-I. was the first treatment they should offer patients with insomnia.
I wanted to try it, but there is a shortage of trained therapists with expertise in C.B.T.-I. I didn’t want to wait for an appointment; I just wanted to solve the problem.
So I decided to try an online sleep program. Convincing data that internet-based programs are effective is piling up,
and a recent review of clinical trials reported that insomniacs improved their sleep as much after online C.B.T.-I. programs as they did after face-to-face C.B.T.-I. counseling.
Click here to read the full article: http://mobile.nytimes.com/blogs/well/2016/08/16/a-new-therapy-for-insomnia-no-more-negative-thoughts/
Photo credit: Stuart Bradford