Insomnia is not something that needs to be endured

Referenced as “the best-studied program” by Harvard Health, SHUTi  is designed to actively help retrain your body and mind for great sleep through six engaging Cognitive Behavioral Therapy for Insomnia strategy and learning sessions. Unlike printed material, video collections, or recorded lectures, each online Core is personalized to your current sleep patterns and goals, and walks you, step-by-step, through exactly what you need to do to maximize your sleep improvements, now and for the future.

SHUTi is an industry leading online CBT-I program with unsurpassed, proven results.

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The American College of Physicians recommends that all adult patients with chronic insomnia receive cognitive behavioral therapy for insomnia, CBT-I, as their initial treatment.

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Click below and complete the short 7-question questionnaire to check your sleep health.

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I followed the program religiously, exactly as it was personally outlined for me, and at the end, I am now able to sleep 6 hours without waking up. I feel like an entirely new person, and I highly recommend SHUTi to insomnia sufferers.

Nancy G., 6+ years of insomnia

I had a great experience and SHUTi really changed the way I sleep. I wasn’t sure at first, but as I learned more and more, I began to change my behaviors. Now I understand why I had trouble sleeping and can take steps to do something about it. I am sleeping soundly at night and know what to do when I start to struggle. SHUTi changed my life!

Kristie T., 1 year of insomnia

I went from having severe trouble staying asleep (awake for several hours in the middle of the night) to sleeping through most nights with only a brief awakening if I do awake. Best of all, I am no longer taking sleep aids.

Kirsten G., 4 years of insomnia